These classes are aimed at those people who are interested in developing a unique form of coordination, balance and strength based on thousands of years old Asian principles which are the basis for Taiji or T'ai chi ch’uan and all internal martial arts as well as Yoga.
The workshop is suitable for all students no matter your age or health - this is not about martial arts but about promoting a new way of moving. We will be working with breath, body alignment and movement using 3 internal co-ordinations with the 3 external co-ordinations.
This movement system defined what yoga was and where martial arts came from. It’s easy to add back into either practice and without these, martial arts are simply an empty copy of what they once were. These classes aren't about fighting, they’re about you and how to move using gravity and the solidity of the ground to realise a new form of strength.
We’re running these workshops every Thursday throughout January, February and March starting January 5th, 2017. The cost is £20 for a 6 week block.
These workshops are free to all pay monthly Aikido or Yoga members and there are no insurances required to participate.